just stop eating so much!     Shopping List
Fresh Fruits	Amount	Breads & Grains	Amount
Large Grapefruit	______	Whole Wheat Bread	______
Medium Oranges	______	All Natural Brown Rice	______
Medium Bananas	______	Small Whole Wheat Pita Pockets	______
Cantaloupe	______	Puffed Wheat Dry Cereal	______
Strawberries	______	All Natural Oatmeal	______
Raspberries	______	Small Whole Wheat Bagels	______
Pineapple	______
Fuji Apples	______	Spices & Dressings
Blueberries	______	Cinnamon	______
Honeydew Melon	______	Pure Vanilla Extract	______
Peaches	______	Garlic Powder	______
__________________	______	Chili Powder	______
Fresh Vegetables		Peppercorns F/Ground Pepper	______
Cherry Tomato's	______	Balsamic Vinegar	______
Garden Tomato's	______
Lettuce Mix (Bag)	______	Essentials
Arugula Salad Greens	______	Ground Coffee	______
Baby Spinach Leaves	______	Green Tea	______
Organic Salad Mix (Bag)	______	Organic Lemon Juice	______
Green Peppers	______	Chopped Walnuts	______
Green Beans	______	Canned Tuna Fish (or Pouch)	______
Brussels Sprouts	______
Cucumber	______	Poultry, Meat & Fish
Zucchini	______	Boneless Skinless Chicken Thigh	______
Carrots (For Sticks)	______	Boneless Skinless Chicken Breast	______
Celery (For Sticks)	______	Steak	______
__________________	______	LowFat Hamburger Meat	______
		LowFat Ground Turkey	______
		Swordfish Steak	______
		Salmon Steak	______
Dairy & Egg's
LowFat Cottage Cheese	______	Other Item's
LowFat Sour Cream	______	__________________	______
LowFat Crumbled Blue Cheese	______	__________________	______
LowFat Sliced Swiss Cheese	______	__________________	______
LowFat Sliced PepperJack Cheese	______	__________________	______
LowFat Sliced Jack Cheese	______	__________________	______
Egg's	______	__________________	______