LEARN HOW TO EAT TO LIVE!!
 |
 |
FEATURING
VHS Tapes and Video's
NOTE: Any Books listed without Images are
"Out of Stock" or no longer available
Listen To Sunfood Nutrition Expert
David Wolfe's 4/02/05
Interview On CoastToCoastam.com
LEARN FIRST HAND ABOUT
THE RAW FOOD LIFESTYLE
Hour 1
Hour 2
Hour 3
(MP3 Files, Right Click To Save)
Watch a 1 Min. Video Clip From
Dr. Lorraine Day,
Cancer Doesn't Scare Me Anymore wmv
Book:
''Nature's First Law: The Raw-Food Diet - 6th Ed.'' by Stephen Arlin, RC Dini, and David Wolfe(248 pages) -- This book is designed to take the reader on a voyage of self-discovery. The authors: Stephen Arlin, R.C. Dini, and David Wolfe present a complete philosophy of natural nutrition. They combine logic with emotion in an effective call to action. They describe that a raw-food, fruit-based diet is the path which will lead humanity out of the present chaos into a bountiful future.
The authors blast away at civilization's conventional feeding patterns using a compelling stream of descriptive language guaranteed to charge your emotions and electrify your senses. The writing will move you. After turning the last page, you will know "why" and "how" to achieve The Raw-Food Diet. The Laws of Nature are unchanging, and thus the insights found within these pages are timeless and very much needed for a troubled world
.
Book:
''Raw Power!'' 3rd Edition by Stephen
Arlin
The 3rd edition of "Raw Power" has been expanded to 224 pages (from 130). This new edition has sections on: A Word from the Author, Introduction to Raw Power!, Power of the Mind, The Raw-Food Diet, Minerals, Absorption, Assimilation, and Digestion, Exercise and Weight Training, Weight Loss, Sunshine, Meditation / Relaxation, Raw Bodybuilding Foods, Raw Bodybuilding Supplements, The Ultimate Raw Bodybuilding Sample Menu Plan, Food: Raw Power! Recipes (body-building food recipes), The 21st Century Kitchen, Questions and Answers, Work-Outs (standard and advanced work-outs for both men and women, and for people over 50), Definition of Terms & Exercises, Seasonal Produce Availability, Photographs, Raw Resources, and much more!
Supplement: ''Thor's Raw Power!
(Protein Superfood Blend)''
Thor's Raw Power!" is finally a reality.
The 3rd edition of "Raw Power" has been expanded to 224 pages (from 130). This new edition has sections on: A Word from the Author, Introduction to Raw Power!, Power of the Mind, The Raw-Food Diet, Minerals, Absorption, Assimilation, and Digestion, Exercise and Weight Training, Weight Loss, Sunshine, Meditation / Relaxation, Raw Bodybuilding Foods, Raw Bodybuilding Supplements, The Ultimate Raw Bodybuilding Sample Menu Plan, Food: Raw Power! Recipes (body-building food recipes), The 21st Century Kitchen, Questions and Answers, Work-Outs (standard and advanced work-outs for both men and women, and for people over 50), Definition of Terms & Exercises, Seasonal Produce Availability, Photographs, Raw Resources, and much more!
Raw Power! is the world's ONLY book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The world's foremost authority on natural body-building, Stephen Arlin, explains numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a total raw-food diet.
The
author explains that every natural-living creature and organism on
planet Earth is eating a 100% raw-food diet -- and so can you! A
gorilla has the strength equivalent to bench-pressing 4,000 pounds?
Where does he get this super-strength? What does he eat? Raw Power!
provides unprecedented information on the link between diet and
body-building/fitness. Why do most fitness experts and body-builders
eventually atrophy and wear down pre-maturely? Stephen Arlin answers
this question logically and succinctly, leaving the reader wondering
why this information was not revealed to the world before.
Please specify if you'd like your copy autographed by Mr. Arlin.
Supplement: ''Thor's Raw Power!
(Protein Superfood Blend)''
Thor's Raw Power!" is finally a reality.
I've tried dozens of different ingredient blends over the years and could never quite get the perfect mixture -- until now. When I had a friend try it recently, he said, "I can't believe it tastes this good, that's crazy!" Considering the fact that it contains the most powerful and nutritious concentration of superfoods ever mixed together, I had to concur -- it is remarkable that it tastes so good!
Book:
''Sunfood Diet Success System - 5th Edition, The'' by David WolfeNEW -- This is the most groundbreaking book yet published on The Raw-Food Vegetarian Diet. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through The Sunfood Triangle.
Chapters
include:
- The Principle Of Life Transformation
- The Sunfood Diet
- Food & Karma
- Origins
- Detoxification
- The Secret Revealed
- How To Use The Sunfood Triangle
- Hybrid Food
- Wild Food
- 100% Raw
- Teeth
- The Physiology Of Excellence
- Avocados
- and much more.
Click here to read reviews/testimonials for this book.
Book: ''As You
Think'' by James Allen(93 pages) -- David Wolfe of Nature's First Law considers this the greatest book on the power of the mind and how our thoughts come to shape our reality. Mr. Allen writes in beautiful prose: "Mind is the master power that molds and makes, and we are Mind, and evermore we take the tool of thought, and shaping what we will, bring forth a thousand joys, a thousand ills."
Chapters
include:
Book:
''Become Younger'' by Dr Norman Walker(121 pages) -- The author shares his secrets as to how to attain a long, healthy, productive life. Dr. Walker lived to be 109.
Book:
''Blatant Raw-Foodist Propaganda'' by
Joe Alexander(160 pages) -- This delightful book is packed full of useful information for the living food advocate. WARNING! This book is hazardous to complacency, and may cause "pondering," a shift in deep-rooted habit patterns, insight into the nature of reality, and, in general, the loss of a negative outlook on life! Wonderfully written. Chapters include: The History of Raw-Foodism * How To Become A Raw-Foodist * Some Notable Raw-Foodists.
Book: ''Beauty by
Nature'' by Brigitte Mars
(2006, 242 pages, soft cover) Invoke the blessings of natural beauty. Use easy-to-make recipes for luxurious hair, radiant skin, and beautiful nails that are good for you and good for the environment.
Nature has and always will hold the answers to deep and radiant beauty. Brigitte Mars provides expert guidance to help you unveil your most beautiful self. Drawing on wisdom that has existed for thousands of years, she shares the most useful and pleasurable secrets of health and beauty in a way that’s informative and easy to understand.
Book:
''Breaking The Death Habit: The Science Of Everlasting Life''
by Leonard Orr(135 pages, 1998) -- Leonard Orr is the man who brought the concept of "Rebirthing" to over 10 million people. For over 30 years he has dedicated himself to the study of immortality.
Contents
include:
The
Components of Physical Immortality
Immortal
Yogis: The Living Masters
Beyond
Senility and Aging
Immortality:
The Stages Of Mastery
Spiritual
Breathing
Book:
''Cleanse And Purify Thyself, Book 2'' by
Dr Richard Anderson(2000, 342 pages) -- "Secrets of Radiant Health and Energy." The Cleanse & Purify Thyself Book series presents a method of self-healing and achieving exceptional health through complete intestinal cleansing and digestive rejuvenation. Written by one of the world's foremost authorities on herbal cleansing and The Raw-Food Diet. With photographs, Dr. Anderson describes the phenomena of mucoid plaque in the intestinal tract. He describes exactly how to cleanse the colon with herbs to detoxify and to overcome candida and other ailments. Very specific information is provided on cleansing, rebuilding, and maintenance on The Raw-Food Diet.
Book: ''Colon
Health: The Key To A Vibrant Life'' by
Dr Norman Walker(119 pages) -- Explaining how every organ, gland and cell in the body is affected by the condition of the large intestine -- the colon. Of particular interest is the section on the pineal gland and cosmic energy vibrations.
Book:
''Diet, Health, & Living On Air'' by
Morris Krok(97 pages) -- Chapters include: * Laws of Judgment * A Study In Naturalism * Health Disease & Food * Case Histories * Secrets of Living On Air.
Book:
''Conscious Eating'' by Dr Gabriel
Cousens MD(2000, latest edition, 850 pages) -- Referred to as the "Vegetarian Bible" for both beginners and advanced students of health. Presents an awareness of how the food we eat affects our body, emotions, mind, and spiritual life, using the ayurvedic teachings to guide the individual. This book gives you guidelines to bring your body, mind, emotions, and spirit into alignment. This new edition contains 5 additional chapters.
Book:
''Edible Wild Plants: North American Field Guide'' by Elias and Dykeman(286 pages) -- This is THE nationwide season-by-season guide to identifying, harvesting, and preparing over 200 nutritious, delicious, healthful plants of the wild. Full-color photos.
Book:
''Fasting And Eating For Health'' by
Joel Fuhrman, MD(255 pages - softcover) -- A medical doctor's program for conquering disease. This book contains: Precise diet and fasting programs to relieve headaches, hypogycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and more. Plus using fasting to lose weight and how to conduct a fast, what to expect, and how to reintroduce to maintain maximum benefits.
Book:
''Fasting For Renewal Of Life'' by
Herbert Shelton(314 pages) -- A great look at the science of fasting and its application in the body's healing process. Dr. Shelton describes that fasting is an essential factor in the total pattern of life and lifestyle.
Book:
''Field Guide To Edible Wild Plants'' by
Bradford Angier(256 pages) -- Quick all-in-color identifier of 116 of the most widely desired, nutritious, easy-to-use-and-prepare edible wild foods in the U.S. and Canada.
Book:
''Food Combining and Digestion'' by
Steve Meyerowitz(118 pages) -- The Sproutman presents quite a thorough look at all the various factors which influence the digestion of different food combinations. The author focuses on the quantity, sequence, and chemistry of optimal food combinations.
Book:
''Food Combining Made Easy'' by
Herbert Shelton(63 pages) -- The original classic work on the subject, first published in 1951. Eating is something we do all our lives, yet how to eat is not taught in any school. When we eat haphazardly, food decomposes in the gut, leading to autointoxication and illness. By practicing the simple principles of food combining, you will say good-bye to digestive disorders and discover the most enjoyable and healthful way to eat your natural diet.
Book:
''Food Enzymes: The Missing Link To Radiant Health'' by Humbart Santillo(60 pages) -- A practical and concise guide that explains the importance of food enzymes and how to best secure our needs for them.
Book:
''Fresh Vegetable and Fruit Juices'' by
Dr Norman Walker(118 pages) -- A complete guide to the therapeutic use of fresh, raw juices for the effective treatment of specific ailments.
Book:
''Fruit: The Food And Medicine For Man'' by Morris Krok(152 pages, hardcover) -- Based on 34 years of research, this book shows that a fruit-based raw-food diet is the key to natural health and superb fitness. The author has virtually left no stone unturned in searching for a simple way of living that keeps one well without using extraordinary measures.
Book:
''Gardening Without Digging'' by A
Guest(90 pages) -- The author describes how his garden came to be judged the best out of 900 in his locality, scoring 256 out of a possible 260 points; where an average mark was 130. One judge stated: "Never in all my 30 years of practical experience in the horticultural profession have I seen plants of such sturdy and vigorous growth." Read this book and you will learn Mr. Guest's secrets. Even the newcomer to gardening should not have the slightest difficulty in applying the system without reference to any book on cultivation.
Book:
''Health For The Millions'' by Herbert
Shelton(314 pages) -- One of the great classics of hygienic literature, covering all facets of a healthful lifestyle.
Book:
''Golden Path To Rejuvenation'' by
Morris Krok(74 pages) -- The author describes a simple fasting method using water for internal bodily purification. This system allows the body to throw off impurities in the shortest possible time. About this book, Fred S. Hirsch, publisher of Arnold Ehret's "Mucusless Diet Healing System" stated: "I consider it one of the best, if not the best book you have ever authored -- and perhaps it might one day be classed as the best of all fasting books."
Book:
''Heinerman's Encyclopedia Of Healing Juices'' by Dr John Heinerman(319 pages) -- This book shows how to multiply the body's ability to fight disease and infection using the healing power of 83 different juices. Nutritional contents of every juice are presented, including particular vitamins and minerals each concoction provides.
Book:
''Juicing For Life'' by Cherie Calbom
and Maureen Keane(351 pages) -- Provides complete nutritional programs utilizing fresh, raw juices for dealing with over seventy-five health problems, including allergies, age spots, alzheimer's, candidiasis, carpal tunnel, chronic fatique, constipation, crohn's disease, diabetes, lyme disease, epilepsy, motion sickness, prostate enlargement, tinnitus, ulcers, varicose veins, and more.
Book:
''Juice Fasting and Detoxification'' by
Steve Meyerowitz(143 pages) -- Guidance in this type of partial fast whereby the body is able to accelerate its eliminative activities while still maintaining its energy requirements to continue daily activities. The chapters include How to Begin, How Long To Fast, Liquidariansm, Methods of Detoxification, Coming off the Fast, Losing Weight.
Book:
''Light: Medicine of the Future'' by
Jacob Liberman(250 pages) -- Challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements such as fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful.
Book:
''Kindred Soul'' by Morris Krok(82 pages) -- Mr. Krok considers it his greatest work. In a dynamic and concise way, "Kindred Soul" is a visionary and utopian work depicting a future human society of superior health, with advanced wisdom and great psychic and spiritual attainments, based around cultivation of fruit trees and fruitarian diet.
Book:
''Man's Higher Consciousness'' by
Hilton Hotema(1962, Softcover, 300 pages) -- In his most celebrated work, the great raw-food/fruitarian and contemporary with Dr. Herbert Shelton demonstrates the reason why the cosmic receiver in the human skull fails to respond to cosmic radiation as it did twenty thousand years ago. In 31 lessons the author covers subjects ranging from: breatharianism, cosmic air purifiers, physical perfection, raw foods, body-building material, man's natural home, physical purification, physical immortality, the mysteries of life, secrets of the ancient masters. One of the great classics in the raw-food genre.
Book:
''Living Foods For Optimum Health'' by
Brian Clement(Softcover, 278 pages) -- Details the highly effective program offered at his world-famous Hippocrates Health Institute in Florida to remove toxins and restore the body to vibrant health. A very good introduction to the raw lifestyle. Chapters on weight-loss, sprouting, exercise, and the nutritional basis of mental illness. Also contains a section with fantastic recipes.
Book:
''Mucusless Diet Healing System'' by
Arnold Ehret(198 pages) -- A complete workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. Explains in plain, understandable, simple language the Ehret Method so that anyone can apply it. Though many writers promote similar concepts on health, Ehret's clear, simple, forceful style makes him one of the most likely to inspire the reader to take action.
Book:
''Meditation: The First And Last Freedom'' by Osho(1996, softcover, 306 pages) -- Meditation is an adventure, the greatest adventure the human mind can undertake. Meditation is not an obscure Indian method, it is not simply a technique, it is a way of being. A practical guide for one who desires to quiet the chatter of the mind and achieve self-mastery. This is the best book written on the subject -- stunningly powerful. Contains dozens of meditations.
Book: ''Pure &
Simple Natural Weight Control'' by Dr
Norman Walker(129 pages) -- A weight loss strategy based on the body's need for vital, life-giving enzymes found only in nature's foods.
Book: ''Rational
Fasting'' by Arnold Ehret(161 pages) -- Professor Ehret, considered by many to be one of the greatest proponents of fasting, tells in this 4-part book how to successfully conduct and complete a fast properly. It is of utmost importance to the health-seeker to know how long the fast should be continued -- and it is of special importance to know the correct manner of when and how to break a fast for optimal results. Also contains "The Definite Cure For Chronic Constipation," "Roads To Health And Happiness," & Fred Hirsch's "Health And Happiness Through Fasting."
Book:
''Raw Food Treatment Of Cancer'' by Dr
Kristina Nolfi(46 pages, 1995) -- This book contains a plethora of health information as described by a Danish physician who healed herself of cancer. Recently reprinted, this classic tells about the importance of a raw-food diet in the treatment of disease.
Book:
''Relearning To See'' by Thomas R
Quackenbush(521 pages, with full color plates) -- In this ground-breaking presentation of the Bates method, the author describes how eyesight can improve naturally -- at any age and regardless of heredity. With this simplified, practical, self-help approach to improving eyesight you can relearn to see, naturally and clearly, without glasses or surgery. Lavishly illustrated with more than 60 color plates and 150 images including "Distance" and "Near Eye" charts. Highly recommended.
Book:
''Spiritual Nutrition: Six Foundations for Spiritual Life'' by Dr Gabriel Cousens MD(revised 2005 edition, 600 pages, softcover) - This book explores the spiritual, scientific, intuitive, and metaphysical aspects of nutrition, Kundalini, and the awakening of consciousness. It explains how to alchemically transform the crude body and mind into the subtle or sattvic body and mind that is ready to disappear into the nothing. This book prepares us to awaken from the delusion of the separate ego self so we can move into the cosmic awareness of who we are. It prepares the vehicle of the body-mind to hold more grace and light until the glass ceiling of the mind shatters and we become the destination itself. We arrive home and realize we never left it. We let go of the delusion of trying to find the entrance to the heart of God and understand we are the pulsing heart of Yah. All seeking - all everything - stops. The book is written by a spiritual teacher who is coming from direct experience, not just theory. He is coming from the truth of his own life and light.
DR. GABRIEL COUSENS, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace-worker, and physician of the soul. He is the world's foremost physician promoting live-food nutrition for physical health and spiritual growth. He is the author of a number of titles, including "Rainbow Green Live Food Cuisine," "Conscious Eating" (hailed by many as the "Bible of Vegetarianism"), "Depression-Free for Life", "Sevenfold Peace", and "Tachyon Energy: A New Paradigm in Holistic Healing." Dr. Cousens founded and directs the Tree of Life Foundation, Tree of Life Rejuvenation Center, and Tree of Life Health Practice in Patagonia, Arizona.
"[This book] will become a standard for ages to come, against which all other books will be measured and put into perspective of relative importance." - Viktoras Kulvinskas, author
Book:
''Square Foot Gardening'' by Mel
Bartholomew(352 pages) -- This book shows the author's revolutionary system of planting in square foot sections to boost vegetable yields. Raw-Foodist George Malkmus says, "I have used this system successfully for years and would never go back to the old row method for most of my garden!"
Book:
''Sprouts: The Miracle Food'' by Steve
Meyerowitz(210 pages) -- Step by step instructions on sprouting over 30 varieties of grains, beans, and seeds to obtain nutritious organic food throughout the year.
Book:
''Stop Your Indigestion'' by Phyllis
Avery(229 pages) -- Another great book written by Phyllis Avery. You can end indigestion in just one day by following the suggestions in this book. The first section explains sixteen reasons for indigestion. The second section offers remedies for various intestinal problems that develop from indigestion. The third section offers properly combined, digestible recipes. A unique book on raw-foods.
Book:
''Blending Book, The'' by Ann Wigmore(146 pages) -- This is the completed book Ann Wigmore was working on when she died tragically in a fire. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. Many delicious recipes are also included.
Book:
''Grape Cure, The'' by Johanna Brandt(168 pages) -- The author details her recovery from stomach cancer by a grape diet. Prior to adopting and perfecting the grape diet, she found that fasting on water was only partially beneficial and did not result in the cure she had expected. As grapes are an excellent alkalinizing and cleansing food, anyone who undertakes a grape fast (feast) two or three times a year will find a definite improvement in their well-being: clearer eyes, pinker tongue and gums, and sharper thinking.
Book:
''Great AIDS Hoax, The'' by TC Fry(269 pages) -- In this most enlightening book, you will learn the truth behind the Great Hoax called AIDS. You'll be shocked to find the "disease" now called AIDS is only a renaming of many old immunodeficiency diseases, that the HIV virus has nothing to do with AIDS whatsoever, and revealing the true causes of immuno-deficiency diseases being that of chemical poisoning, including medical drug poisoning, and that AIDS can be overcome by discontinuing these causes and by supplying healthful living conditions.
Book:
''Natural Way To Vibrant Health, The'' by
Dr Norman Walker(125 pages) -- The principles of good nutrition with special attention given to the body's various glands are described by Dr. Walker, perhaps the most famous raw-foodist this century.
Book:
''Juicing Book, The'' by Stephen Blauer(164 pages) -- Up-to-date information on the value of juices for your body. Explains the differences between commercially grown and organically grown produce. Included are charts, recipes, and instructions on making tasty juices with everything from apples to zucchini!
Book:
''Science and Fine Art of Food and Nutrition, The'' by Herbert Shelton(591 pages) -- A complete guide to the subject, including an examination of vegetarianism, fruitarianism, food combining, raw foods, the feeding of children, and more. A classic!
Book: ''Science and
Fine Art of Natural Hygiene, The'' by
Herbert Shelton420 pages) -- The conditions and requirements of healthful living based on fundamental principles of human physiology.
Book:
''Think Before You Eat'' by Diane Olive(214 pages) -- In 1989, Diane was extremely ill with candida and mercury poisoning and, as a last resort, decided to seek alternative healthcare. In her book she describes the Raw way to eat to regenerate the body, how to have a healthy pregnancy and healthy children, methods to balance the 5 senses, new information about womens' health. Contains over 100 raw-food recipes and Diane's artwork. Forward written by Ann Wigmore.
Booklet:
''Wheatgrass Juice -- Gift Of Nature'' by
Betsy Russell-Manning(26 pages) -- Complete information on growing and using wheatgrass. Many therapeutic benefits detailed, plus recipes.
Book:
''Wheatgrass: Nature's Finest Medicine'' by Steve Meyerowitz(60 pages) -- The history, nutritional value, therapeutic and first aid application of wheatgrass. How to grow it, how to juice it, how to use it. Included within are nutrition research findings, healing retreats, detoxification strategies, and testimonials.
Book:
''Toxemia Explained'' by John Tilden,
MD(1926, softcover, 137 pages) - This is one of the great classics in health literature, written in 1926. This book provides the foundational concept on why we get sick, and how we can stay well. Free yourself from common misconceptions about disease and learn how your body works to maintain health.
Dr. Tilden graduated from Medical School in 1872 and devoted the remainder of his life to educating the world about the causes and cures of disease. During the early years of his practice, Dr. Tilden began to question the use of medicine to cure illness. Through extensive research, Dr. Tilden concluded that there should be some way to live so as not to build disease. In 1890, he began to formulate his ideas on Toxemia. He used no medicine, but practiced his theory of clearing the body of toxic poisons and then allowing nature to make the cure, teaching his patients how to live so as not to create a toxic condition and how to retain a healthy body free of disease. Dr. Tilden treated patients and educated the world for sixty-eight years. His life was pre-eminently one of self-sacrifice and of devotion to service searching after truth and sharing his extensive research with mankind.
Recipe
Book: ''Sproutman's Kitchen Garden Cookbook'' by Steve Meyerowitz(320 pages) -- Information packed book with 250 recipes, many of which are raw. Includes sections on: sprout breads, nut milk, and seed cheeses, dehydrated foods, raw juices, salt alternatives, and other topics.
Recipe
Book: ''Raw Gourmet, The'' by Nomi
Shannon(250 pages 1999) -- Filled with source information and recipes for all occasions from simple to gourmet, this complete book is all the novice or experienced raw fooder or vegan will ever need on their kitchen bookshelf. The flavors of raw cuisine will bring your taste buds to attention with recipes like apple pie, yam pie, nori rolls, stuffed mushrooms, spinach mousse, many vegetable and salad recipes plus dressings, soups, dips, entrees and more. The Raw Gourmet goes steps further than anything else you have read in showing how to prepare food for ourselves and our loved ones in less time than conventional cooking with flame
.
Recipe
Book: ''Warming Up To Living Foods'' by
Elysa Markowitz(144 pages) -- The author shows you how she warms up raw foods without destroying their vital enzymes. Includes color pictures.
Book:
''Enzymes & Enzyme Therapy'' by
Anthony Cichoke DC(2000, 320 pages, softcover) � Enzymes �are living proteins that regulate digestion and health � work with certain minerals in our bodies to form an antioxidant system that fights corrosive free radicals. This book explains how to make the most of this amazing natural partnership to speed recovery from injury. In addition, this fact-filled book provides a step-by-step plan to lessen the debilitating effects of back pain, multiple clerosis,viruses, and fatigue.
Book:
''Juice Lady's Guide To Juicing For Health'' by Cherie Calbom(1999, 386 pages, softcover) �Written by a nutritionist and juicing expert, this book will show you how to use fresh juice as part of an overall approach to healthy living and eating. This book provides helpful guidelines for buying and using a juice machine.
The book details easy-to-understand nutritional programs for more than fifty health challenges with information on juices, recipes, diet, nutrients, herbs, and lifestyle.
Recipe
Book: ''Angel Foods'' by Cherie Soria(1996, 229 pages) -- This is a transition book designed for those new to the vegan and raw-food lifestyle. Contains raw and cooked vegan recipes. The author is an internationally known vegan cook, living-foods instructor, lecturer, and food columnist.